{"title":"Premium Whole Fish","description":"\u003cp\u003eClean, honest whole seafood for the home kitchen - a golden pomfret made for the steamer or a crisp pan, and whole squid ready for the grill, the wok or a calamari fry. Simple to prepare and big on flavour.\u003c\/p\u003e","products":[{"product_id":"fresh-whole-squid-ready-to-cook","title":"Fresh Whole Squid","description":"\u003cp\u003eWild squid with translucent, pearly-white flesh, a gentle natural sweetness and a firm bite that holds up to real heat. Cook it only until it turns opaque and it stays juicy rather than rubbery - grill it whole or slice it into rings for golden calamari.\u003c\/p\u003e\n\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eCaught in clean, nutrient-rich coastal waters and selected one by one for size, firmness and freshness. Each squid arrives cleaned and ready for the pan, so all that is left is a quick rinse and your recipe. High in lean protein and low in fat, it is naturally gluten-free and fits easily into keto and paleo cooking.\u003c\/p\u003e\n\n\u003ch2\u003eHighlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNaturally sweet, tender yet satisfyingly firm\u003c\/li\u003e\n\u003cli\u003eHigh in protein, low in fat\u003c\/li\u003e\n\u003cli\u003eSource of vitamin B12, selenium and riboflavin\u003c\/li\u003e\n\u003cli\u003eGluten-free, keto and paleo friendly\u003c\/li\u003e\n\u003cli\u003eReserve the ink sac for black pasta or risotto\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGrill whole over coals with olive oil and lemon\u003c\/li\u003e\n\u003cli\u003eSlice into rings, batter and deep-fry for calamari\u003c\/li\u003e\n\u003cli\u003eStir-fry fast with garlic, chilli and scallion\u003c\/li\u003e\n\u003cli\u003eStuff the body with seasoned rice and bake\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eItem: Whole squid, cleaned\u003c\/li\u003e\n\u003cli\u003eColour: Translucent pearly white\u003c\/li\u003e\n\u003cli\u003eForm: Cleaned, ready to cook\u003c\/li\u003e\n\u003cli\u003eStorage: Chill at 0-4 degrees, use within 1-2 days\u003c\/li\u003e\n\u003cli\u003ePack size: 2 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FINN WILLIAM HAYES","offers":[{"title":"Default Title","offer_id":51245759791356,"sku":null,"price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/7365\/0428\/files\/image1_d74b43d9-f7de-43fc-974f-ebf30e24290f.jpg?v=1788936453"},{"product_id":"golden-pomfret-tender-whole-fish","title":"Golden Pomfret","description":"\u003cp\u003eA broad, golden fish prized across the table for tender, moist white flesh and a real lack of small bones. Steam it whole with ginger and soy, crisp the skin in a pan, or roast it simply with olive oil and herbs.\u003c\/p\u003e\n\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eRaised in deep-sea, anti-wave net-cage farms in clean oceanic water, where it grows a distinctive golden sheen and a fine, even body. Naturally sweet and low in fat yet rich in high-quality protein and minerals, it is an easy fish to share with the whole family. Each fish is flash-frozen within hours of harvest to hold its freshness.\u003c\/p\u003e\n\n\u003ch2\u003eHighlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExceptionally tender, moist and naturally sweet flesh\u003c\/li\u003e\n\u003cli\u003eVery few small bones - easy for all ages\u003c\/li\u003e\n\u003cli\u003eHigh in protein, low in fat and nutrient dense\u003c\/li\u003e\n\u003cli\u003eStriking golden skin and shimmering body\u003c\/li\u003e\n\u003cli\u003eExtra-large whole fish, 400-600 g each\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eClear-steam with soy, ginger and spring onion\u003c\/li\u003e\n\u003cli\u003ePan-fry until the skin is crisp and golden\u003c\/li\u003e\n\u003cli\u003eBraise in a rich brown sauce\u003c\/li\u003e\n\u003cli\u003eOven-roast with olive oil and fresh herbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eItem: Whole golden pomfret\u003c\/li\u003e\n\u003cli\u003eColour: Golden skin with silvery sheen\u003c\/li\u003e\n\u003cli\u003eForm: Whole, flash-frozen\u003c\/li\u003e\n\u003cli\u003eStorage: Keep below -18 degrees; thaw in the fridge\u003c\/li\u003e\n\u003cli\u003ePack size: 2 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FINN WILLIAM HAYES","offers":[{"title":"Default Title","offer_id":51245760217340,"sku":null,"price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/7365\/0428\/files\/image1_5972f6a2-f35d-4f3b-a523-454e65f28780.jpg?v=1788936463"}],"url":"https:\/\/fiwilife.shop\/collections\/premium-whole-fish.oembed","provider":"FINN WILLIAM HAYES","version":"1.0","type":"link"}